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Exercises
Browse exercises and their muscle metadata.
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Read-only exercise library and muscle metadata.
3/4 Sit-Up
core / body only / bodyweight
Ab Crunch Machine
core / machine / machine
Ab Roller
core / other / core
Advanced Kettlebell Windmill
core / kettlebells / core
Air Bike
core / body only / bodyweight
Alternate Hammer Curl
biceps / dumbbell / dumbbell_upper
Alternate Heel Touchers
core / body only / bodyweight
Alternate Incline Dumbbell Curl
biceps / dumbbell / dumbbell_upper
Alternating Cable Shoulder Press
shoulders / cable / machine
Alternating Deltoid Raise
shoulders / dumbbell / dumbbell_upper
Alternating Floor Press
chest / kettlebells / other
Alternating Hang Clean
hamstrings / kettlebells / lower_compound
Alternating Kettlebell Press
shoulders / kettlebells / other
Alternating Kettlebell Row
back / kettlebells / other
Alternating Renegade Row
back / kettlebells / other
Anti-Gravity Press
shoulders / barbell / barbell_upper
Arnold Dumbbell Press
shoulders / dumbbell / dumbbell_upper
Around The Worlds
chest / dumbbell / dumbbell_upper
Assisted Pull-Up
back / machine / bodyweight
Back Flyes - With Bands
shoulders / bands / other
Back Squat
quads / barbell / lower_compound
Balance Board
calves / other / other
Ball Leg Curl
hamstrings / exercise ball / lower_compound
Band Assisted Pull-Up
back / other / other
Band Hip Adductions
adductors / bands / other
Band Pull Apart
shoulders / bands / other
Band Skull Crusher
triceps / bands / other
Barbell Ab Rollout
core / barbell / barbell_upper
Barbell Ab Rollout - On Knees
core / barbell / barbell_upper
Barbell Bench Press - Medium Grip
chest / barbell / barbell_upper
Barbell Curl
biceps / barbell / barbell_upper
Barbell Curls Lying Against An Incline
biceps / barbell / barbell_upper
Barbell Deadlift
back / barbell / lower_compound
Barbell Full Squat
quads / barbell / lower_compound
Barbell Guillotine Bench Press
chest / barbell / barbell_upper
Barbell Hack Squat
quads / barbell / lower_compound
Barbell Incline Bench Press - Medium Grip
chest / barbell / barbell_upper
Barbell Incline Shoulder Raise
shoulders / barbell / barbell_upper
Barbell Lunge
quads / barbell / lower_compound
Barbell Rear Delt Row
shoulders / barbell / barbell_upper
Barbell Rollout from Bench
core / barbell / barbell_upper
Barbell Row
back / barbell / barbell_upper
Barbell Seated Calf Raise
calves / barbell / barbell_upper
Barbell Shoulder Press
shoulders / barbell / barbell_upper
Barbell Shrug
back / barbell / barbell_upper
Barbell Shrug Behind The Back
back / barbell / barbell_upper
Barbell Side Bend
core / barbell / barbell_upper
Barbell Side Split Squat
quads / barbell / lower_compound
Barbell Squat
quads / barbell / lower_compound
Barbell Squat To A Bench
quads / barbell / lower_compound
Barbell Step Ups
quads / barbell / lower_compound
Barbell Walking Lunge
quads / barbell / lower_compound
Battling Ropes
shoulders / other / other
Bench Dips
triceps / body only / bodyweight
Bench Press
chest / barbell / barbell_upper
Bench Press - With Bands
chest / bands / other
Bent Over Barbell Row
back / barbell / barbell_upper
Bent Over Dumbbell Rear Delt Raise With Head On Bench
shoulders / dumbbell / dumbbell_upper
Bent Over Low-Pulley Side Lateral
shoulders / cable / machine
Bent Over One-Arm Long Bar Row
back / barbell / barbell_upper
Bent Over Two-Arm Long Bar Row
back / barbell / barbell_upper
Bent Over Two-Dumbbell Row
back / dumbbell / dumbbell_upper
Bent Over Two-Dumbbell Row With Palms In
back / dumbbell / dumbbell_upper
Bent Press
core / kettlebells / core
Bent-Arm Barbell Pullover
back / barbell / barbell_upper
Bent-Arm Dumbbell Pullover
chest / dumbbell / dumbbell_upper
Bent-Knee Hip Raise
core / body only / bodyweight
Body Tricep Press
triceps / body only / bodyweight
Body-Up
triceps / body only / bodyweight
Bodyweight Flyes
chest / e-z curl bar / other
Bodyweight Mid Row
back / other / other
Bodyweight Squat
quads / body only / bodyweight
Bodyweight Walking Lunge
quads / equipment optional / lower_compound
Bosu Ball Cable Crunch With Side Bends
core / cable / machine
Bottoms Up
core / body only / bodyweight
Bottoms-Up Clean From The Hang Position
forearms / kettlebells / other
Box Squat with Chains
quads / barbell / lower_compound
Bradford/Rocky Presses
shoulders / barbell / barbell_upper
Bulgarian Split Squat
quads / equipment optional / lower_compound
Butt Lift (Bridge)
glutes / body only / bodyweight
Butt-Ups
core / body only / bodyweight
Butterfly
chest / machine / machine
Cable Chest Fly
chest / cable / machine
Cable Chest Press
chest / cable / machine
Cable Crossover
chest / cable / machine
Cable Crunch
core / cable / machine
Cable Deadlifts
quads / cable / machine
Cable Hammer Curls - Rope Attachment
biceps / cable / machine
Cable Hip Adduction
quads / cable / machine
Cable Incline Pushdown
back / cable / machine
Cable Incline Triceps Extension
triceps / cable / machine
Cable Internal Rotation
shoulders / cable / machine
Cable Iron Cross
chest / cable / machine
Cable Judo Flip
core / cable / machine
Cable Lateral Raise
shoulders / cable / machine
Cable Lying Triceps Extension
triceps / cable / machine
Cable One Arm Tricep Extension
triceps / cable / machine
Cable Preacher Curl
biceps / cable / machine
Cable Rear Delt Fly
shoulders / cable / machine
Cable Reverse Crunch
core / cable / machine
Cable Rope Overhead Triceps Extension
triceps / cable / machine
Cable Rope Rear-Delt Rows
shoulders / cable / machine
Cable Russian Twists
core / cable / machine
Cable Seated Crunch
core / cable / machine
Cable Seated Lateral Raise
shoulders / cable / machine
Cable Shoulder Press
shoulders / cable / machine
Cable Shrugs
back / cable / machine
Cable Triceps Pushdown
triceps / cable / accessory
Cable Wrist Curl
forearms / cable / machine
Calf Press
calves / machine / machine
Calf Press On The Leg Press Machine
calves / machine / machine
Calf Raise On A Dumbbell
calves / dumbbell / dumbbell_upper
Calf Raises - With Bands
calves / bands / other
Calf-Machine Shoulder Shrug
back / machine / machine
Car Drivers
shoulders / barbell / barbell_upper
Chair Squat
quads / machine / machine
Chest-support machine row
back / equipment optional / machine
Chin-Up
back / body only / bodyweight
Clean and Press
shoulders / barbell / barbell_upper
Clock Push-Up
chest / body only / bodyweight
Close-Grip Barbell Bench Press
triceps / barbell / barbell_upper
Close-Grip Dumbbell Press
triceps / dumbbell / dumbbell_upper
Close-Grip EZ Bar Curl
biceps / barbell / barbell_upper
Close-Grip EZ-Bar Curl with Band
biceps / e-z curl bar / other
Close-Grip EZ-Bar Press
triceps / e-z curl bar / other
Close-Grip Front Lat Pulldown
back / cable / machine
Close-Grip Push-Up off of a Dumbbell
triceps / body only / bodyweight
Close-Grip Standing Barbell Curl
biceps / barbell / barbell_upper
Cocoons
core / body only / bodyweight
Concentration Curls
biceps / dumbbell / dumbbell_upper
Cross Body Hammer Curl
biceps / dumbbell / dumbbell_upper
Cross Over - With Bands
chest / bands / other
Cross-Body Crunch
core / body only / bodyweight
Crunch - Hands Overhead
core / body only / bodyweight
Crunch - Legs On Exercise Ball
core / body only / bodyweight
Crunches
core / body only / bodyweight
Cuban Press
shoulders / dumbbell / dumbbell_upper
Dead Bug
Abs / equipment optional / bodyweight
Deadlift
back / barbell / lower_compound
Dip
chest / equipment optional / other
Dumbbell Bench Press
chest / dumbbell / dumbbell_upper
Dumbbell Curl
biceps / dumbbell / accessory
Dumbbell Romanian Deadlift
hamstrings / dumbbell / lower_compound
Dumbbell Shoulder Press
shoulders / dumbbell / dumbbell_upper
EZ-Bar Curl
biceps / e-z curl bar / other
Face Pull
shoulders / cable / accessory
Farmer Carry
abs / dumbbell / core
Goblet Squat
quads / dumbbell / lower_compound
Hip Thrust
glutes / barbell / lower_compound
Incline Bench Press
chest / barbell / barbell_upper
Incline Dumbbell Press
chest / dumbbell / dumbbell_upper
Lat Pulldown
back / cable / machine
Lateral Raise
shoulders / dumbbell / dumbbell_upper
Leg Curl
hamstrings / machine / machine
Leg Extensions
quads / equipment optional / machine
Leg Press
quads / machine / machine
Leg Raise
abs / equipment optional / other
Machine Chest Press
chest / equipment optional / machine
Machine Lateral Raise
shoulders / equipment optional / machine
Overhead Press
shoulders / barbell / barbell_upper
Overhead Triceps Extension
triceps / dumbbell / dumbbell_upper
Pallof Press
Abs / equipment optional / machine
Pec Deck Fly
chest / machine / machine
Plank
abs / equipment optional / bodyweight
Pull-Up
back / equipment optional / bodyweight
Push Up
chest / equipment optional / bodyweight
Rare Delt Fly
Shoulder / equipment optional / other
Reverse Lunge
quads / equipment optional / bodyweight
Romanian Deadlift
hamstrings / barbell / lower_compound
Seated Cable Row
back / cable / machine
Single-Arm Cable Row
back / equipment optional / machine
Split Squat
quads / equipment optional / bodyweight
Step-up
quads / equipment optional / bodyweight
Triceps Push Down
triceps / equipment optional / other
Wall sit
quads / equipment optional / bodyweight
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