History

Bench Press - 3s: 50x8 60x8x2

Back Squat - 3s: 70x10 80x10x2

Dumbbell Shoulder Press - 2s: 17.5x10 20x10

Seated Cable Row - 3s: 50x8 60x8x2

Barbell Curl - 2s: 25x10x2

Calf Press - 2s: 95x10x2

Leg Curl - 2s: 40x10x2

Pec Deck Fly - 2s: 35x10 40x10

Overhead Triceps Extension - 1s: 17.5x12

Cable Triceps Pushdown - 2s: 21.3x10 21.3x9

Dumbbell Bench Press - 3s: 25x8x2 27.5x8

Bent Over Two-Dumbbell Row - 3s: 27.5x8 27.5x10x2

Alternate Incline Dumbbell Curl - 3s: 9x8x3

Cable Triceps Pushdown - 3s: 21.5x8x3

Leg Extensions - 3s: 40x10x2 42.5x10

Leg Curl - 2s: 40x8x2

Face Pull - 2s: 13.8x12x2

Incline Bench Press - 3s: 50x8x2 55x8

Lat Pulldown - 4s: 50x8x2 60x8x2

Cable Lateral Raise - 2s: 25x10x2

Alternate Hammer Curl - 2s: 12.5x8x2

Bulgarian Split Squat - 3s: 10x10x3

Overhead Triceps Extension - 2s: 17.5x12x2

Leg Curl - 3s: 37.5x10x3

Dead Bug - 2s: 0x10x2

Bench Press - 4s: 50x8 55x8 60x8x2

Seated Cable Row - 3s: 50x8 60x8x2

Back Squat - 3s: 70x10 80x10x2

Romanian Deadlift - 3s: 80x8x3

Dumbbell Shoulder Press - 2s: 17.5x10 20x10

Rare Delt Fly - 2s: 8.8x12x2

Pallof Press - 2s: 8.8x12x2

Calf Press - 3s: 95x10x3

Pull-Up - 3s: 0x6x3

Bench Press - 3s: 50x8 55x8 60x8

Deadlift - 3s: 75x5 80x5 90x5

Barbell Shoulder Press - 3s: 30x8 35x8x2

Plank - 2s: 0x1x2

Incline Bench Press - 3s: 45x8 50x8x2

Lat Pulldown - 4s: 50x8x4

Back Squat - 3s: 60x10x3

Seated Cable Row - 3s: 50x8x3

Cable Rear Delt Fly - 3s: 7.5x10x3

Cable Triceps Pushdown - 2s: 17.5x8 17.5x10

Barbell Curl - 2s: 20x8 20x10

Leg Curl - 3s: 35x10x3

Face Pull - 2s: 15x10x2

Dumbbell Bench Press - 3s: 20x12x3

Goblet Squat - 3s: 27.5x12x3

Dumbbell Shoulder Press - 3s: 17.5x8x3

Dumbbell Romanian Deadlift - 3s: 22.5x12x3

Overhead Triceps Extension - 3s: 17.5x10x3

Lateral Raise - 3s: 8x10x3

Alternate Incline Dumbbell Curl - 3s: 8x8x3

Chest-support machine row - 3s: 30x10x3

Leg Extensions - 2s: 40x10x2

Ab Crunch Machine - 3s: 42.5x10x3

Machine Chest Press - 2s: 35x10x2

Bench Press - 3s: 50x8x3

Lat Pulldown - 3s: 50x10x3

Leg Curl - 2s: 37.5x10x2

Back Squat - 3s: 60x10x3

Barbell Shoulder Press - 2s: 30x8x2

Triceps Push Down - 2s: 21.3x10 21.3x12

Barbell Curl - 2s: 20x10x2

Bench Press - 3s: 50x8 55x8x2

Deadlift - 4s: 60x5 70x5 80x5x2

Lat Pulldown - 3s: 50x10x3

Bulgarian Split Squat - 3s: 10x10x3

Chest-support machine row - 2s: 30x10x2

Calf Press - 3s: 65x15x2 65x12

Leg Raise - 3s: 0x10x3

Incline Bench Press - 4s: 45x8 50x8 55x8x2

Chest-support machine row - 3s: 30x10x3

EZ-Bar Curl - 3s: 25x10x3

Leg Press - 3s: 160x10 190x10x2

Machine Lateral Raise - 3s: 25x10x3

Cable Rope Overhead Triceps Extension - 3s: 18.8x12x3

Leg Curl - 3s: 42.5x10x3

Lat Pulldown - 3s: 50x10x2 60x10

Dumbbell Bench Press - 3s: 22.5x10 25x10x2

Dumbbell Romanian Deadlift - 3s: 25x10x3

Dumbbell Shoulder Press - 3s: 17.5x10x3

Goblet Squat - 3s: 27.5x10 27.5x12x2

Alternate Incline Dumbbell Curl - 3s: 8x10x3

Cable Triceps Pushdown - 3s: 17.5x12 17.5x10x2

Cable Rear Delt Fly - 3s: 7.5x10x3

Ab Crunch Machine - 3s: 42.5x10x3

Calf Press - 3s: 95x8x3

Incline Bench Press - 3s: 50x8x2 55x8

Chest-support machine row - 3s: 30x10 30x11 30x10

Face Pull - 3s: 15x12x3

Bulgarian Split Squat - 3s: 10x10x3

Alternate Hammer Curl - 3s: 12.5x8x3

Cable Triceps Pushdown - 3s: 21.3x12 25x10x2

Leg Raise - 2s: 0x10x2

Bench Press - 4s: 50x8 50x10x3

Lat Pulldown - 4s: 50x10x4

Cable Triceps Pushdown - 3s: 17.5x12x3

Romanian Deadlift - 3s: 60x10x3

Seated Cable Row - 3s: 50x8x3

Cable Lateral Raise - 3s: 25x10x3

Leg Press - 3s: 160x10 180x10x2

Dumbbell Curl - 3s: 10x10x3

Machine Chest Press - 4s: 42.5x10x4

Leg Extensions - 3s: 42.5x10x3

Lat Pulldown - 3s: 60x8x3

Dumbbell Shoulder Press - 3s: 20x8x3

Back Squat - 2s: 60x10x2

Dumbbell Romanian Deadlift - 2s: 22.5x10x2

Overhead Triceps Extension - 3s: 17.5x10x3

Alternate Hammer Curl - 3s: 12.5x8x3

Leg Curl - 3s: 42.5x10x3

Cable Rear Delt Fly - 4s: 22.5x10 27.5x10 30x10 42.5x6

Ab Crunch Machine - 3s: 42.5x10x3

Calf Press - 3s: 95x8x3

Leg Curl - 3s: 37.5x8 37.5x10x2

Leg Extensions - 3s: 37.5x8 37.5x10x2

Dip - 3s: 0x12x3

Single-Arm Cable Row - 3s: 25x10x3

Cable Rope Overhead Triceps Extension - 3s: 15x10 15x8x2

EZ-Bar Curl - 3s: 27.5x8x3

Farmer Carry - 3s: 22.5x1x3

Cable Chest Fly - 2s: 42.5x12x2

Rare Delt Fly - 2s: 12.5x10 20x10

Incline Bench Press - 4s: 40x8 45x8 55x8 55x7

Bulgarian Split Squat - 3s: 10x10x3

Lateral Raise - 3s: 7x10 7x12x2

Lat Pulldown - 4s: 50x8x2 60x8x2

Cable Triceps Pushdown - 3s: 17.5x12x3

EZ-Bar Curl - 3s: 25x8x3

Leg Extensions - 2s: 42.5x8x2

Leg Raise - 3s: 0x10x3

Dumbbell Romanian Deadlift - 3s: 22.5x8x3

Calf-Machine Shoulder Shrug - 3s: 85x8x3

Leg Curl - 1s: 42.5x8

Bench Press - 4s: 50x8 55x8 60x8x2

Back Squat - 3s: 80x10x3

Romanian Deadlift - 3s: 70x10 80x10x2

Dumbbell Shoulder Press - 3s: 18x8x3

Overhead Triceps Extension - 3s: 15x12 17.5x10 17.5x12

Concentration Curls - 3s: 8x10x3

Seated Cable Row - 3s: 25x12x3

Ab Crunch Machine - 3s: 45x12x3

Cable Rear Delt Fly - 3s: 7.5x10x3

Bodyweight Squat - 3s: 0x25x3

Push Up - 2s: 0x20x2

Incline Bench Press - 4s: 45x8 50x8 55x8 55x5

Bulgarian Split Squat - 3s: 10x8 10x10x2

Lat Pulldown - 3s: 60x8x3

Cable Lateral Raise - 3s: 25x10x3

Cable Rope Overhead Triceps Extension - 3s: 13.8x12x3

Concentration Curls - 3s: 9x8x3

Face Pull - 2s: 13.8x10x2

Leg Curl - 3s: 35x10 37.5x10x2

Leg Raise - 2s: 0x10x2

Bench Press - 4s: 50x10 55x10 60x8x2

Back Squat - 3s: 70x10x3

Romanian Deadlift - 3s: 60x10x3

Dumbbell Shoulder Press - 3s: 17.5x12x2 17.5x10

Seated Cable Row - 4s: 50x12 60x8 50x10x2

Face Pull - 3s: 15x12x2 17.5x12

Triceps Push Down - 3s: 17.5x12x3

Ab Crunch Machine - 3s: 42.5x10x3

EZ-Bar Curl - 3s: 25x10x3

Calf-Machine Shoulder Shrug - 2s: 85x8x2

Cable Chest Fly - 3s: 42.5x10x3

Bulgarian Split Squat - 3s: 10x10x3

Alternate Hammer Curl - 3s: 12.5x8x3

Single-Arm Cable Row - 3s: 27.5x8 25x8 22.5x8

Machine Lateral Raise - 3s: 25x10 27.5x10x2

Dumbbell Romanian Deadlift - 3s: 25x8x3

Overhead Triceps Extension - 3s: 17.5x10x3

Incline Bench Press - 4s: 40x8 40x10x2 45x10

Leg Press - 4s: 150x10x3 150x12

Dumbbell Curl - 3s: 10x10 10x12 10x10

Overhead Press - 3s: 30x10x2 30x8

Cable Triceps Pushdown - 3s: 15x12x3

Lat Pulldown - 3s: 60x8x3

Leg Curl - 3s: 27.5x12 30x12x2

Bench Press - 4s: 50x8 60x8x3

Back Squat - 3s: 70x10 80x10x2

Romanian Deadlift - 3s: 70x8 80x8 70x10

Dumbbell Shoulder Press - 3s: 17.5x8 20x8x2

Seated Cable Row - 3s: 25x10 27.5x10x2

Rare Delt Fly - 3s: 27.5x10x3

Cable Preacher Curl - 3s: 27.5x10x3

Triceps Push Down - 3s: 17.5x12x3

Bench Press - 3s: 50x10x3

Back Squat - 3s: 75x10x2 60x10

Barbell Row - 3s: 40x10x3

Face Pull - 3s: 15x12x3

Dumbbell Romanian Deadlift - 3s: 22.5x10x3

Overhead Triceps Extension - 3s: 15x12 17.5x12x2

Alternate Hammer Curl - 2s: 10x8x2

Cable Shoulder Press - 2s: 27.5x8x2

Incline Bench Press - 4s: 40x10 45x10 55x8 50x8

Bulgarian Split Squat - 3s: 10x10x3

Lat Pulldown - 3s: 60x8x3

Cable Lateral Raise - 3s: 25x10x3

Triceps Push Down - 3s: 17.5x12x3

EZ-Bar Curl - 3s: 30x8x2 25x8

Leg Curl - 3s: 37.5x8x3

Dead Bug - 2s: 0x8x2

Bench Press - 4s: 45x10 50x10 60x8 60x7

Back Squat - 3s: 70x10 75x10x2

Romanian Deadlift - 3s: 75x10x3

Dumbbell Shoulder Press - 3s: 15x10 17.5x10x2

Seated Cable Row - 3s: 25x10x2 25x7

Rare Delt Fly - 3s: 7.5x12x3

Triceps Push Down - 3s: 7.5x10x3

Cable Preacher Curl - 3s: 27.5x10x3

Cable Crunch - 3s: 42.5x10x3