Search workouts by name or exercise, or narrow them by date and template.
Showing 1–25 of 37 sessions
Incline Bench Press - 3s: 45x8 50x8x2
Bulgarian Split Squat - 3s: 10x8 10x10x2
Dumbbell Shoulder Press - 2s: 17.5x8x2
Lat Pulldown - 3s: 50x10x3
Machine Lateral Raise - 2s: 25x10x2
Leg Curl - 2s: 35x12x2
Leg Raise - 2s: 0x12x2
Bench Press - 3s: 45x8 50x8 55x8
Back Squat - 3s: 60x10 70x10x2
Seated Cable Row - 3s: 50x10x3
Triceps Push Down - 3s: 20x10x3
Calf Press - 3s: 85x10x3
Rare Delt Fly - 2s: 7.5x10 7.5x12
Bench Press - 3s: 50x8x3
Lat Pulldown - 3s: 50x8x3
Back Squat - 3s: 60x10x3
Alternate Hammer Curl - 3s: 10x8x2 10x10
Romanian Deadlift - 3s: 60x8x3
Dumbbell Shoulder Press - 3s: 16x8 16x10x2
Overhead Triceps Extension - 3s: 15x10x3
Barbell Row - 3s: 30x10x3
Bench Press - 3s: 50x8 55x8x2
Back Squat - 3s: 60x10 70x10 75x10
Alternate Hammer Curl - 3s: 12.5x8 10x10x2
Dumbbell Romanian Deadlift - 3s: 75x8x2 75x10
Dumbbell Shoulder Press - 3s: 15x10x3
Seated Cable Row - 3s: 50x8x3
Cable Triceps Pushdown - 3s: 20x8x3
Incline Bench Press - 3s: 40x8 50x8 50x10
Chest-support machine row - 3s: 25x10 30x10x2
Machine Lateral Raise - 3s: 25x10x3
Bulgarian Split Squat - 3s: 10x10x3
Pec Deck Fly - 3s: 30x8x3
Leg Curl - 3s: 35x10x2 42.5x10
Lat Pulldown - 3s: 58x10 50x10x2
Dumbbell Romanian Deadlift - 3s: 25x8x2 25x10
Dumbbell Shoulder Press - 3s: 15x10 17.5x10x2
Incline Bench Press - 3s: 45x8 50x8 55x8
Chest-support machine row - 3s: 25x12 30x10x2
Cable Triceps Pushdown - 2s: 20x10x2
Dumbbell Shoulder Press - 3s: 17.5x8x3
Leg Extensions - 3s: 42.5x10x2 42.5x12
Leg Curl - 3s: 35x10x3
Cable Rear Delt Fly - 3s: 25x10x3
Bench Press - 3s: 50x8 55x8 60x8
Back Squat - 3s: 70x10 80x10 85x10
Romanian Deadlift - 3s: 80x8x3
Lat Pulldown - 3s: 50x8x2 50x10
Cable Seated Lateral Raise - 2s: 25x10x2
Cable Triceps Pushdown - 2s: 17.5x12x2
Alternate Hammer Curl - 2s: 10x8 10x10
Incline Bench Press - 3s: 40x10 50x10x2
Cable Lateral Raise - 2s: 25x10x2
Leg Curl - 2s: 40x10x2
Leg Raise - 2s: 0x10x2
Back Squat - 3s: 60x10x2 70x10
Dumbbell Shoulder Press - 2s: 16x10x2
Triceps Push Down - 2s: 17.5x12 21.3x12
Pec Deck Fly - 2s: 35x10x2
Seated Cable Row - 3s: 42.5x12x3
Cable Lateral Raise - 3s: 20x10 20x12x2
Leg Press - 3s: 90x12 102.5x12x2
Leg Curl - 3s: 40x10x3
Cable Triceps Pushdown - 3s: 15x12x3
Hip Thrust - 2s: 30x10x2
Ab Crunch Machine - 2s: 35x10 45x12
Bench Press - 3s: 50x8 60x8x2
Back Squat - 3s: 70x10 80x10x2
Dumbbell Shoulder Press - 2s: 17.5x10 20x10
Seated Cable Row - 3s: 50x8 60x8x2
Barbell Curl - 2s: 25x10x2
Calf Press - 2s: 95x10x2
Pec Deck Fly - 2s: 35x10 40x10
Overhead Triceps Extension - 1s: 17.5x12
Cable Triceps Pushdown - 2s: 21.3x10 21.3x9
Dumbbell Bench Press - 3s: 25x8x2 27.5x8
Bent Over Two-Dumbbell Row - 3s: 27.5x8 27.5x10x2
Alternate Incline Dumbbell Curl - 3s: 9x8x3
Cable Triceps Pushdown - 3s: 21.5x8x3
Leg Extensions - 3s: 40x10x2 42.5x10
Leg Curl - 2s: 40x8x2
Face Pull - 2s: 13.8x12x2
Incline Bench Press - 3s: 50x8x2 55x8
Lat Pulldown - 4s: 50x8x2 60x8x2
Alternate Hammer Curl - 2s: 12.5x8x2
Overhead Triceps Extension - 2s: 17.5x12x2
Leg Curl - 3s: 37.5x10x3
Dead Bug - 2s: 0x10x2
Bench Press - 4s: 50x8 55x8 60x8x2
Rare Delt Fly - 2s: 8.8x12x2
Pallof Press - 2s: 8.8x12x2
Calf Press - 3s: 95x10x3
Pull-Up - 3s: 0x6x3
Deadlift - 3s: 75x5 80x5 90x5
Barbell Shoulder Press - 3s: 30x8 35x8x2
Plank - 2s: 0x1x2
Lat Pulldown - 4s: 50x8x4
Cable Rear Delt Fly - 3s: 7.5x10x3
Cable Triceps Pushdown - 2s: 17.5x8 17.5x10
Barbell Curl - 2s: 20x8 20x10
Face Pull - 2s: 15x10x2
Dumbbell Bench Press - 3s: 20x12x3
Goblet Squat - 3s: 27.5x12x3
Dumbbell Romanian Deadlift - 3s: 22.5x12x3
Overhead Triceps Extension - 3s: 17.5x10x3
Lateral Raise - 3s: 8x10x3
Alternate Incline Dumbbell Curl - 3s: 8x8x3
Chest-support machine row - 3s: 30x10x3
Leg Extensions - 2s: 40x10x2
Ab Crunch Machine - 3s: 42.5x10x3
Machine Chest Press - 2s: 35x10x2
Leg Curl - 2s: 37.5x10x2
Barbell Shoulder Press - 2s: 30x8x2
Triceps Push Down - 2s: 21.3x10 21.3x12
Barbell Curl - 2s: 20x10x2
Deadlift - 4s: 60x5 70x5 80x5x2
Chest-support machine row - 2s: 30x10x2
Calf Press - 3s: 65x15x2 65x12
Leg Raise - 3s: 0x10x3
Incline Bench Press - 4s: 45x8 50x8 55x8x2
EZ-Bar Curl - 3s: 25x10x3
Leg Press - 3s: 160x10 190x10x2
Cable Rope Overhead Triceps Extension - 3s: 18.8x12x3
Leg Curl - 3s: 42.5x10x3
Lat Pulldown - 3s: 50x10x2 60x10
Dumbbell Bench Press - 3s: 22.5x10 25x10x2
Dumbbell Romanian Deadlift - 3s: 25x10x3
Dumbbell Shoulder Press - 3s: 17.5x10x3
Goblet Squat - 3s: 27.5x10 27.5x12x2
Alternate Incline Dumbbell Curl - 3s: 8x10x3
Cable Triceps Pushdown - 3s: 17.5x12 17.5x10x2
Calf Press - 3s: 95x8x3
Chest-support machine row - 3s: 30x10 30x11 30x10
Face Pull - 3s: 15x12x3
Alternate Hammer Curl - 3s: 12.5x8x3
Cable Triceps Pushdown - 3s: 21.3x12 25x10x2
Bench Press - 4s: 50x8 50x10x3
Lat Pulldown - 4s: 50x10x4
Cable Triceps Pushdown - 3s: 17.5x12x3
Romanian Deadlift - 3s: 60x10x3
Cable Lateral Raise - 3s: 25x10x3
Leg Press - 3s: 160x10 180x10x2
Dumbbell Curl - 3s: 10x10x3
Machine Chest Press - 4s: 42.5x10x4
Leg Extensions - 3s: 42.5x10x3
Lat Pulldown - 3s: 60x8x3
Dumbbell Shoulder Press - 3s: 20x8x3
Back Squat - 2s: 60x10x2
Dumbbell Romanian Deadlift - 2s: 22.5x10x2
Cable Rear Delt Fly - 4s: 22.5x10 27.5x10 30x10 42.5x6