Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 55kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 20kg
Lat Pulldown
Target 3 x 8-12 @ 60kg
Cable Lateral Raise
kg each · ×2 volumeTarget 2 x 12-20 @ 25kg
Leg Curl
Target 2 x 10-15 @ 39.5kg
Leg Raise
Target 2 x 8-12 @ 0kg
AI review
Workout B completed. Progression is conservative due to high RPE on Incline Bench and missed reps on Cable Lateral Raise.
Progression decisions
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Target reps were not completed, so load should stay put.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Next session suggestion
A balanced full-body session designed to close weekly volume deficits for quads, triceps, and shoulders, while making progress on back, hamstrings, and biceps within a strict weekday duration limit.
Weekday session / 49 min total
Back remains 1 set short of the weekly minimum.
Hamstrings remain 0.5 sets short of the weekly minimum.
Biceps remain 2 sets short of the weekly minimum.
Focus on depth and control.
Keep shoulder blades retracted.
Squeeze shoulder blades at the peak.
Hinge at the hips, keep back flat.
Control the eccentric phase.
Keep elbows pinned to your sides. Repeat the target and build reps before adding load.
Fully extend elbows at the bottom. Increase by 2.5kg next time if equipment allows.