Analytics
Strength records, weekly muscle work, and recovery signals in Singapore time.
Weekly AI analysis
Selected week plus the previous full week as a baseline.
No saved analysis for this week.
This week vs last week
Compared at the same point in each Sunday-start week.
Workouts
1
0 vs last week
Last: 1
Completed sets
22
0 vs last week
Last: 22
Volume-load
10,334kg
-1,486kg vs last week
Last: 11,820kg
Weeks meeting target
8
Sunday-start tracking
Weekly muscle sets
Completed sets by muscle group; secondary work counts as half where applicable.
chest: 5 / 8-12back: 3 / 10-14shoulders: 3.5 / 8-12quads: 3 / 8-12hamstrings: 3.5 / 6-10biceps: 2 / 4-8triceps: 3 / 4-8
12-week progress
The current week is in progress; previous weeks are complete.
Green bar: current week in progress
Estimated 1RM by exercise
Compare strength only within the same movement.
Personal records
All completed workout history. Equal records show the most recent hit.
Recovery flags
Recent signals that block load increases.
No current pain or repeated high-RPE flags.
Records by exercise
Compare repeatable performance within each exercise.