Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
S140kg10 repsRPE 6Completed
S245kg10 repsRPE 7Completed
S355kg8 repsRPE 9Completed
S450kg8 repsRPE 9Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each10 repsRPE 7CompletedQuads and hamstrings still sore from last session
S210kg each10 repsRPE 8Completed
S310kg each10 repsRPE 9Completed
Lat Pulldown
Target 3 x 8-12 @ 60kg
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 9Completed
Cable Lateral Raise
kg each · ×2 volumeTarget 3 x 8-11 @ 25kg
S125kg each10 repsRPE 7Completed
S225kg each10 repsRPE 8Completed
S325kg each10 repsRPE 8Completed
Triceps Push Down
Target 3 x 8-12 @ 0kg
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 9Completed
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
S130kg8 repsRPE 8Completed
S230kg8 repsRPE 10Completed
S325kg8 repsRPE 8Completed
Leg Curl
Target 3 x 8-15 @ 37.5kg
S137.5kg8 repsRPE 7Completed
S237.5kg8 repsRPE 8Completed
S337.5kg8 repsRPE 8Completed
Dead Bug
Target 2 x 6-12 @ 0kg
S10kg8 repsRPE 5Completed
S20kg8 repsRPE 5Completed