Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Lat Pulldown
Target 3 x 8-12 @ 60kg
Cable Lateral Raise
kg each · ×2 volumeTarget 3 x 8-11 @ 25kg
Triceps Push Down
Target 3 x 8-12 @ 0kg
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
Leg Curl
Target 3 x 8-15 @ 37.5kg
Dead Bug
Target 2 x 6-12 @ 0kg
AI review
Workout B completed with high RPE on several movements. Progression is held to ensure recovery and form stability.
Progression decisions
RPE reached 9 or above, so increasing load is not recommended.
RPE reached 9 or above, so increasing load is not recommended.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Next session suggestion
Focus on closing the weekly volume deficit for back and quads while maintaining intensity control.
Weekday session / 48 min total
Back deficit: 2.5 sets remaining.
Quads deficit: 2 sets remaining.
Focus on technique.
Focus on controlled eccentric.