Workout templates

Browse full-body templates and logged workout activity.

Workout C

Romanian Deadlift, Leg Press, EZ-Bar Curl, Single-Arm Cable Row, Triceps Push Down, Dip, Farmer Carry

Bench Press, Back Squat, Seated Cable Row, Calf Press, Rare Delt Fly, Triceps Push Down

Incline Bench Press, Bulgarian Split Squat, Dumbbell Shoulder Press, Lat Pulldown, Cable Lateral Raise, Leg Curl, Dead Bug

Completed working sets since Sunday. Secondary work counts as half a set, except arms track direct sets only.

Closed ring = minimum weekly target reached.

chest6 / 8-12

Below target

back6 / 10-14

Below target

shoulders7.5 / 8-12

Below target

quads6 / 8-12

Below target

hamstrings3.5 / 6-10

Below target

biceps0 / 4-8

Below target

triceps3 / 4-8

Below target

Incline Bench Press - 3s: 45x8 50x8x2

Bulgarian Split Squat - 3s: 10x8 10x10x2

Dumbbell Shoulder Press - 2s: 17.5x8x2

Lat Pulldown - 3s: 50x10x3

Machine Lateral Raise - 2s: 25x10x2

Leg Curl - 2s: 35x12x2

Leg Raise - 2s: 0x12x2