Custom workout
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-12 @ 0kg
Lat Pulldown
Target 3 x 8-12 @ 0kg
Superset · 3 rounds · 90s rest
Back Squat + Alternate Hammer Curl
Round 1
Round 2
Round 3
Superset · 3 rounds · 90s rest
Dumbbell Romanian Deadlift + Dumbbell Shoulder Press
Round 1
Round 2
Round 3
Superset · 3 rounds · 90s rest
Seated Cable Row + Cable Triceps Pushdown
Round 1
Round 2
Round 3
AI review
Custom workout saved with 8 exercises. Progression is conservative and based on completed reps, RPE, and pain notes.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Next session suggestion
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