Workout A
Logged workout details and completed set performance.
Bench Press
Target 3 x 6-10 @ 60kg
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 7.5Completed
Back Squat
Target 3 x 6-10 @ 80kg
S160kg10 repsRPE 7.5Completed
S270kg10 repsRPE 7.5Completed
S370kg10 repsRPE 8Completed
Seated Cable Row
Target 3 x 8-12 @ 50kg
S150kg10 repsRPE 7.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8.5Completed
Triceps Push Down
Target 3 x 10-15 @ 21.25kg
S120kg10 repsRPE 6.5Completed
S220kg10 repsRPE 7.5Completed
S320kg10 repsRPE 8Completed
Calf Press
Target 3 x 10-20 @ 85kg
S185kg10 repsRPE 7Completed
S285kg10 repsRPE 7.5Completed
S385kg10 repsRPE 8Completed
Rare Delt Fly
kg each · ×2 volumeTarget 2 x 12-20 @ 7.5kg
S17.5kg each10 repsRPE 7Completed
S27.5kg each12 repsRPE 7.5Completed
AI review
Workout A saved with 6 exercises. Progression is conservative and based on completed reps, RPE, and pain notes.
Progression decisions
Bench Press
Work was completed, but not enough margin to progress load yet.
Next: 3 x 6-10 @ 60kg
Back Squat
All target sets and reps were completed at RPE 8 or lower.
Next: 3 x 6-10 @ 85kg
Seated Cable Row
Work was completed, but not enough margin to progress load yet.
Next: 3 x 8-12 @ 50kg
Triceps Push Down
Work was completed, but not enough margin to progress load yet.
Next: 3 x 10-15 @ 21.25kg
Calf Press
Work was completed, but not enough margin to progress load yet.
Next: 3 x 10-20 @ 85kg
Rare Delt Fly
Target reps were not completed, so load should stay put.
Next: 2 x 12-20 @ 7.5kg
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