Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 55kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 20kg
Lat Pulldown
Target 3 x 8-12 @ 60kg
Machine Lateral Raise
Target 2 x 8-12 @ 0kg
Leg Curl
Target 2 x 10-15 @ 39.5kg
Leg Raise
Target 2 x 8-12 @ 0kg
AI review
Workout B saved with 7 exercises. Progression is conservative and based on completed reps, RPE, and pain notes.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
All target sets and reps were completed at RPE 8 or lower.
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