Custom workout
Logged workout details and completed set performance.
Machine Chest Press
Target 4 x 8-12 @ 0kg
S142.5kg10 repsRPE 7Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 8Completed
S442.5kg10 repsRPE 8Completed
Leg Extensions
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 6Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 7Completed
Lat Pulldown
Target 3 x 8-12 @ 0kg
S160kg8 repsRPE 6Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 9Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S120kg each8 repsRPE 7Completed
S220kg each8 repsRPE 7Completed
S320kg each8 repsRPE 8Completed
Back Squat
Target 2 x 8-12 @ 0kg
S160kg10 repsRPE 7Completed
S260kg10 repsRPE 7Completed
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S122.5kg each10 repsRPE 7Completed
S222.5kg each10 repsRPE 7Completed
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S117.5kg10 repsRPE 7Completed
S217.5kg10 repsRPE 7Completed
S317.5kg10 repsRPE 8Completed
Alternate Hammer Curl
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S112.5kg each8 repsRPE 7Completed
S212.5kg each8 repsRPE 8Completed
S312.5kg each8 repsRPE 8Completed
Leg Curl
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 6Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 8Completed
Cable Rear Delt Fly
kg each · ×2 volumeTarget 4 x 8-12 @ 0kg
S122.5kg each10 repsRPE 6Completed
S227.5kg each10 repsRPE 6Completed
S330kg each10 repsRPE 7Completed
S442.5kg each6 repsRPE 8Completed
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 7Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 8Completed
Calf Press
Target 3 x 8-12 @ 0kg
S195kg8 repsRPE 7Completed
S295kg8 repsRPE 7Completed
S395kg8 repsRPE 8Completed