Custom workout
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-12 @ 0kg
S150kg8 repsRPE 7Completed
S255kg8 repsRPE 7.5Completed
S355kg8 repsRPE 8Completed
Lat Pulldown
Target 3 x 8-12 @ 0kg
S150kg10 repsRPE 7Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8Completed
Superset · 3 rounds · 90s rest
Back Squat + Alternate Hammer Curl
Round 1
ABack Squat60kg10 repsRPE 7
BAlternate Hammer Curl12.5kg8 repsRPE 7.5
Round 2
ABack Squat70kg10 repsRPE 7.5
BAlternate Hammer Curl10kg10 repsRPE 7.5
Round 3
ABack Squat75kg10 repsRPE 8
BAlternate Hammer Curl10kg10 repsRPE 8
Superset · 3 rounds · 90s rest
Dumbbell Romanian Deadlift + Dumbbell Shoulder Press
Round 1
ADumbbell Romanian Deadlift75kg8 repsRPE 7
BDumbbell Shoulder Press15kg10 repsRPE 6.5
Round 2
ADumbbell Romanian Deadlift75kg8 repsRPE 7.5
BDumbbell Shoulder Press15kg10 repsRPE 7
Round 3
ADumbbell Romanian Deadlift75kg10 repsRPE 8
BDumbbell Shoulder Press15kg10 repsRPE 7.5
Superset · 3 rounds · 90s rest
Seated Cable Row + Cable Triceps Pushdown
Round 1
ASeated Cable Row50kg8 repsRPE 7
BCable Triceps Pushdown20kg8 repsRPE 7
Round 2
ASeated Cable Row50kg8 repsRPE 8
BCable Triceps Pushdown20kg8 repsRPE 8
Round 3
ASeated Cable Row50kg8 repsRPE 8
BCable Triceps Pushdown20kg8 repsRPE 8