Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
S150kg8 repsRPE 6Completed
S255kg8 repsRPE 6Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Back Squat
Target 3 x 6-10 @ 80kg
S180kg10 repsRPE 7Completed
S280kg10 repsRPE 7Completed
S380kg10 repsRPE 7Completed
Romanian Deadlift
Target 3 x 8-12 @ 80kg
S170kg10 repsRPE 6Completed
S280kg10 repsRPE 7Completed
S380kg10 repsRPE 7Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
S118kg each8 repsRPE 6Completed
S218kg each8 repsRPE 7Completed
S318kg each8 repsRPE 7Completed
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S115kg12 repsRPE 6Completed
S217.5kg10 repsRPE 7Completed
S317.5kg12 repsRPE 8Completed
Concentration Curls
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S18kg each10 repsRPE 6Completed
S28kg each10 repsRPE 7Completed
S38kg each10 repsRPE 8Completed
Seated Cable Row
Target 3 x 8-12 @ 25kg
S125kg12 repsRPE 6Completed
S225kg12 repsRPE 7Completed
S325kg12 repsRPE 9Completed
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
S145kg12 repsRPE 6Completed
S245kg12 repsRPE 6Completed
S345kg12 repsRPE 8Completed
Cable Rear Delt Fly
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S17.5kg each10 repsRPE 7Completed
S27.5kg each10 repsRPE 7Completed
S37.5kg each10 repsRPE 9Completed