Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
Back Squat
Target 3 x 6-10 @ 80kg
Romanian Deadlift
Target 3 x 8-12 @ 80kg
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
Concentration Curls
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
Seated Cable Row
Target 3 x 8-12 @ 25kg
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
Cable Rear Delt Fly
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
AI review
Workout A completed. Progression applied to Squat and Ab Crunch; others held for RPE management.
Progression decisions
RPE reached 9 or above, so increasing load is not recommended.
All target sets and reps were completed at RPE 8 or lower.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
All target sets and reps were completed at RPE 8 or lower.
RPE reached 9 or above, so increasing load is not recommended.
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