Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
S145kg8 repsRPE 6Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 9Completed
S455kg5 repsRPE 9Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each8 repsRPE 7Completed
S210kg each10 repsRPE 7Completed
S310kg each10 repsRPE 8Completed
Lat Pulldown
Target 3 x 8-12 @ 60kg
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
Cable Lateral Raise
kg each · ×2 volumeTarget 3 x 8-11 @ 25kg
S125kg each10 repsRPE 6Completed
S225kg each10 repsRPE 7Completed
S325kg each10 repsRPE 8Completed
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S113.75kg12 repsRPE 6Completed
S213.75kg12 repsRPE 7Completed
S313.75kg12 repsRPE 9Completed
Concentration Curls
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S19kg each8 repsRPE 7Completed
S29kg each8 repsRPE 7Completed
S39kg each8 repsRPE 8Completed
Face Pull
Target 2 x 8-12 @ 0kg
S113.75kg10 repsRPE 6Completed
S213.75kg10 repsRPE 7Completed
Leg Curl
Target 3 x 8-15 @ 37.5kg
S135kg10 repsRPE 6Completed
S237.5kg10 repsRPE 8Completed
S337.5kg10 repsRPE 7Completed
Leg Raise
Target 2 x 8-12 @ 0kg
S10kg10 repsRPE 6Completed
S20kg10 repsRPE 7Completed