Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Lat Pulldown
Target 3 x 8-12 @ 60kg
Cable Lateral Raise
kg each · ×2 volumeTarget 3 x 8-11 @ 25kg
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
Concentration Curls
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
Face Pull
Target 2 x 8-12 @ 0kg
Leg Curl
Target 3 x 8-15 @ 37.5kg
Leg Raise
Target 2 x 8-12 @ 0kg
AI review
Workout B completed. Progression is conservative; focusing on hitting volume targets for quads to close weekly deficits.
Progression decisions
Target reps were not completed, so load should stay put.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
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