Prepared workout
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 0kg
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 8Completed
Chest-support machine row
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S125kg each12 repsRPE 6.5Completed
S230kg each10 repsRPE 7.5Completed
S330kg each10 repsRPE 8Completed
Cable Triceps Pushdown
Target 2 x 8-12 @ 0kg
S120kg10 repsRPE 7Completed
S220kg10 repsRPE 8Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S117.5kg each8 repsRPE 7.5Completed
S217.5kg each8 repsRPE 7.5Completed
S317.5kg each8 repsRPE 8Completed
Superset · 3 rounds · 90s rest
Leg Extensions + Leg Curl
Round 1
ALeg Extensions42.5kg10 repsRPE 7.5
BLeg Curl35kg10 repsRPE 7
Round 2
ALeg Extensions42.5kg10 repsRPE 7.5
BLeg Curl35kg10 repsRPE 7.5
Round 3
ALeg Extensions42.5kg12 repsRPE 8
BLeg Curl35kg10 repsRPE 8
Cable Rear Delt Fly
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S125kg each10 repsRPE 7Completed
S225kg each10 repsRPE 7.5Completed
S325kg each10 repsRPE 7.5Completed