Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
S145kg10 repsRPE 4Completed
S250kg10 repsRPE 5Completed
S360kg8 repsRPE 9Completed
S460kg7 repsRPE 9Completed
Back Squat
Target 3 x 6-10 @ 80kg
S170kg10 repsRPE 6Completed
S275kg10 repsRPE 8Completed
S375kg10 repsRPE 8Completed
Romanian Deadlift
Target 3 x 8-12 @ 80kg
S175kg10 repsRPE 7Completed
S275kg10 repsRPE 7Completed
S375kg10 repsRPE 9Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
S115kg each10 repsRPE 6Completed
S217.5kg each10 repsRPE 8Completed
S317.5kg each10 repsRPE 9Completed
Seated Cable Row
Target 3 x 8-12 @ 25kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 8Completed
S325kg7 repsRPE 10Completed
Rare Delt Fly
kg each · ×2 volumeTarget 3 x 10-12 @ 7.5kg
S17.5kg each12 repsRPE 6Completed
S27.5kg each12 repsRPE 7Completed
S37.5kg each12 repsRPE 8Completed
Triceps Push Down
Target 3 x 8-12 @ 7.5kg
S17.5kg10 repsRPE 7Completed
S27.5kg10 repsRPE 8Completed
S37.5kg10 repsRPE 10Completed
Cable Preacher Curl
Target 3 x 8-12 @ 0kg
S127.5kg10 repsRPE 7Completed
S227.5kg10 repsRPE 8Completed
S327.5kg10 repsRPE 10Completed
Cable Crunch
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 7Completed
S242.5kg10 repsRPE 8Completed
S342.5kg10 repsRPE 8Completed