Prepared workout
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 0kg
S140kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8.5Completed
Seated Cable Row
Target 3 x 8-12 @ 0kg
S142.5kg12 repsRPE 6.5Completed
S242.5kg12 repsRPE 7Completed
S342.5kg12 repsRPE 7Completed
Cable Lateral Raise
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S120kg each10 repsRPE 6.5Completed
S220kg each12 repsRPE 7Completed
S320kg each12 repsRPE 7Completed
Leg Press
Target 3 x 8-12 @ 0kg
S190kg12 repsRPE 6.5Completed
S2102.5kg12 repsRPE 7Completed
S3102.5kg12 repsRPE 7.5Completed
Leg Curl
Target 3 x 8-12 @ 0kg
S140kg10 repsRPE 7.5Completed
S240kg10 repsRPE 7.5Completed
S340kg10 repsRPE 8.5Completed
Cable Triceps Pushdown
Target 3 x 8-12 @ 0kg
S115kg12 repsRPE 6.5Completed
S215kg12 repsRPE 6.5Completed
S315kg12 repsRPE 7Completed
Hip Thrust
Target 2 x 8-12 @ 0kg
S130kg10 repsRPE 7Completed
S230kg10 repsRPE 8Completed
Ab Crunch Machine
Target 2 x 8-12 @ 0kg
S135kg10 repsRPE 6.5Completed
S245kg12 repsRPE 7.5Completed