Aurora Ascent
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-10 @ 40kg
S140kg8 repsRPE 6Completed
S240kg10 repsRPE 7Completed
S340kg10 repsRPE 7Completed
S445kg10 repsRPE 8Completed
Leg Press
Target 4 x 8-12 @ 100kg
S1150kg10 repsRPE 6Completed
S2150kg10 repsRPE 6Completed
S3150kg10 repsRPE 7Completed
S4150kg12 repsRPE 7Completed
Dumbbell Curl
kg each · ×2 volumeTarget 3 x 10-12 @ 10kg
S110kg each10 repsRPE 6Completed
S210kg each12 repsRPE 7Completed
S310kg each10 repsRPE 7Completed
Overhead Press
Target 3 x 8-10 @ 30kg
S130kg10 repsRPE 7Completed
S230kg10 repsRPE 8Completed
S330kg8 repsRPE 9Completed
Cable Triceps Pushdown
Target 3 x 10-12 @ 15kg
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 8Completed
S315kg12 repsRPE 8Completed
Lat Pulldown
Target 3 x 8-12 @ 60kg
Repeat this target before progressing.
S160kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 9Completed
Leg Curl
Target 3 x 10-12 @ 25kg
S127.5kg12 repsRPE 5Completed
S230kg12 repsRPE 7Completed
S330kg12 repsRPE 7Completed