Aurora Ascent
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-10 @ 40kg
Leg Press
Target 4 x 8-12 @ 100kg
Dumbbell Curl
kg each · ×2 volumeTarget 3 x 10-12 @ 10kg
Overhead Press
Target 3 x 8-10 @ 30kg
Cable Triceps Pushdown
Target 3 x 10-12 @ 15kg
Lat Pulldown
Target 3 x 8-12 @ 60kg
Repeat this target before progressing.
Leg Curl
Target 3 x 10-12 @ 25kg
AI review
Completed full-body session with focus on maintaining form and managing RPE. Triceps and hamstrings progressed; others held for consolidation.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
All target sets and reps were completed at RPE 8 or lower.
RPE reached 9 or above, so increasing load is not recommended.
All target sets and reps were completed at RPE 8 or lower.
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