Prepared workout
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-12 @ 0kg
S150kg8 repsRPE 7Completed
S255kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Seated Cable Row
Target 3 x 8-12 @ 0kg
S150kg10 repsRPE 6.5Completed
S250kg10 repsRPE 7Completed
S350kg10 repsRPE 7.5Completed
Back Squat
Target 3 x 8-12 @ 0kg
S170kg10 repsRPE 7Completed
S280kg10 repsRPE 7.5Completed
S385kg10 repsRPE 8Completed
Romanian Deadlift
Target 3 x 8-12 @ 0kg
S180kg8 repsRPE 7Completed
S280kg8 repsRPE 8Completed
S380kg8 repsRPE 8Completed
Lat Pulldown
Target 3 x 8-12 @ 0kg
S150kg8 repsRPE 7.5Completed
S250kg8 repsRPE 7Completed
S350kg10 repsRPE 8Completed
Cable Seated Lateral Raise
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S125kg each10 repsRPE 7Completed
S225kg each10 repsRPE 7.5Completed
Cable Triceps Pushdown
Target 2 x 8-12 @ 0kg
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7.5Completed
Alternate Hammer Curl
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S110kg each8 repsRPE 7Completed
S210kg each10 repsRPE 7.5Completed