Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 55kg
S150kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 8Completed
Lat Pulldown
Target 4 x 8-12 @ 60kg
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 8.5Completed
Cable Lateral Raise
kg each · ×2 volumeTarget 2 x 12-20 @ 25kg
S125kg each10 repsRPE 7Completed
S225kg each10 repsRPE 7.5Completed
Alternate Hammer Curl
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S112.5kg each8 repsRPE 7.5Completed
S212.5kg each8 repsRPE 8.5Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each10 repsRPE 7.5Completed
S210kg each10 repsRPE 7.5Completed
S310kg each10 repsRPE 8.5Completed
Overhead Triceps Extension
Target 2 x 8-12 @ 0kg
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7.5Completed
Leg Curl
Target 3 x 10-15 @ 37.5kg
S137.5kg10 repsRPE 7Completed
S237.5kg10 repsRPE 7.5Completed
S337.5kg10 repsRPE 8Completed
Dead Bug
Target 2 x 6-10 @ 0kg
S10kg10 repsRPE 6.5Completed
S20kg10 repsRPE 6.5Completed