Workout C
Logged workout details and completed set performance.
Full body C with press, row, glute, and accessory balance.
View AI reviewLeg Curl
Target 3 x 8-12 @ 0kg
S137.5kg8 repsRPE 6Completed
S237.5kg10 repsRPE 7Completed
S337.5kg10 repsRPE 7Completed
Leg Extensions
Target 3 x 8-12 @ 0kg
S137.5kg8 repsRPE 7Completed
S237.5kg10 repsRPE 7Completed
S337.5kg10 repsRPE 7Completed
Dip
Target 3 x 8-12 @ 10kg
S10kg12 repsRPE 7Completed
S20kg12 repsRPE 7Completed
S30kg12 repsRPE 9Completed
Single-Arm Cable Row
Target 3 x 8-12 @ 25kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 8Completed
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S115kg10 repsRPE 7Completed
S215kg8 repsRPE 9Completed
S315kg8 repsRPE 10Completed
EZ-Bar Curl
Target 3 x 8-12 @ 27.5kg
S127.5kg8 repsRPE 7Completed
S227.5kg8 repsRPE 7Completed
S327.5kg8 repsRPE 8Completed
Farmer Carry
Target 3 x 8-12 @ 25kg
S122.5kg1 repsRPE 7Completed30 steps, 22.5 each
S222.5kg1 repsRPE 8Completed
S322.5kg1 repsRPE 8Completed
Cable Chest Fly
Target 2 x 8-12 @ 0kg
S142.5kg12 repsRPE 7Completed
S242.5kg12 repsRPE 8Completed
Rare Delt Fly
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S112.5kg each10 repsRPE 6Completed
S220kg each10 repsRPE 7Completed