Workout C
Logged workout details and completed set performance.
Full body C with press, row, glute, and accessory balance.
View AI reviewLeg Curl
Target 3 x 8-12 @ 0kg
Leg Extensions
Target 3 x 8-12 @ 0kg
Dip
Target 3 x 8-12 @ 10kg
Single-Arm Cable Row
Target 3 x 8-12 @ 25kg
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
EZ-Bar Curl
Target 3 x 8-12 @ 27.5kg
Farmer Carry
Target 3 x 8-12 @ 25kg
Cable Chest Fly
Target 2 x 8-12 @ 0kg
Rare Delt Fly
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
AI review
Workout C completed with 9 exercises. Progression applied to Cable Chest Fly; others maintained due to RPE or rep consistency.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Target reps were not completed, so load should stay put.
All target sets and reps were completed at RPE 8 or lower.
Work was completed, but not enough margin to progress load yet.
Next session suggestion
Full-body session designed to meet weekly volume minimums for all seven muscle groups while ensuring safe, conservative progression.
Sunday session / 62 min total
Targeting remaining weekly minimums: Chest 8, Back 10, Shoulders 8, Quads 8, Hamstrings 6, Biceps 4, Triceps 4.
Focus on depth and control.
Primary hamstring focus.
Bodyweight.
Direct biceps work.
Direct triceps work. Increase by 2.5kg next time if equipment allows.