Prepared workout
Logged workout details and completed set performance.
Cable Chest Fly
Target 3 x 8-12 @ 42.5kg
S142.5kg10 repsRPE 6Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 7Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each10 repsRPE 7Completed
S210kg each10 repsRPE 8Completed
S310kg each10 repsRPE 8Completed
Alternate Hammer Curl
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S112.5kg each8 repsRPE 7Completed
S212.5kg each8 repsRPE 8Completed
S312.5kg each8 repsRPE 8Completed
Single-Arm Cable Row
Target 3 x 8-12 @ 25kg
S127.5kg8 repsRPE 8Completed
S225kg8 repsRPE 8Completed
S322.5kg8 repsRPE 7Completed
Machine Lateral Raise
Target 3 x 8-12 @ 27.5kg
S125kg10 repsRPE 6Completed
S227.5kg10 repsRPE 7Completed
S327.5kg10 repsRPE 8Completed
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 25kg
S125kg each8 repsRPE 7Completed
S225kg each8 repsRPE 8Completed
S325kg each8 repsRPE 9CompletedNeed to improve grip
Overhead Triceps Extension
Target 3 x 8-12 @ 17.5kg
S117.5kg10 repsRPE 7Completed
S217.5kg10 repsRPE 8Completed
S317.5kg10 repsRPE 8Completed