Prepared workout
Logged workout details and completed set performance.
Cable Chest Fly
Target 3 x 8-12 @ 42.5kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Alternate Hammer Curl
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Single-Arm Cable Row
Target 3 x 8-12 @ 25kg
Machine Lateral Raise
Target 3 x 8-12 @ 27.5kg
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 25kg
Overhead Triceps Extension
Target 3 x 8-12 @ 17.5kg
AI review
Completed full-body session with conservative load management. All exercises maintained for stability.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
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