Custom workout
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 0kg
S140kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S350kg10 repsRPE 8Completed
Superset · 3 rounds · 90s rest
Chest-support machine row + Machine Lateral Raise
Round 1
AChest-support machine row25kg10 repsRPE 6.5
BMachine Lateral Raise25kg10 repsRPE 6.5
Round 2
AChest-support machine row30kg10 repsRPE 7.5
BMachine Lateral Raise25kg10 repsRPE 7
Round 3
AChest-support machine row30kg10 repsRPE 8
BMachine Lateral Raise25kg10 repsRPE 7.5
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S110kg each10 repsRPE 7Completed
S210kg each10 repsRPE 7.5Completed
S310kg each10 repsRPE 8Completed
Superset · 3 rounds · 90s rest
Pec Deck Fly + Leg Curl
Round 1
APec Deck Fly30kg8 repsRPE 7
BLeg Curl35kg10 repsRPE 6.5
Round 2
APec Deck Fly30kg8 repsRPE 7.5
BLeg Curl35kg10 repsRPE 7
Round 3
APec Deck Fly30kg8 repsRPE 8
BLeg Curl42.5kg10 repsRPE 8