Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
S140kg8 repsRPE 6Completed
S245kg8 repsRPE 6Completed
S355kg8 repsRPE 8Completed
S455kg7 repsRPE 9Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each10 repsRPE 7Completed
S210kg each10 repsRPE 7Completed
S310kg each10 repsRPE 8Completed
Lateral Raise
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S17kg each10 repsRPE 6Completed
S27kg each12 repsRPE 7Completed
S37kg each12 repsRPE 7Completed
Lat Pulldown
Target 4 x 8-12 @ 60kg
S150kg8 repsRPE 6Completed
S250kg8 repsRPE 6Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Cable Triceps Pushdown
Target 3 x 8-12 @ 0kg
S117.5kg12 repsRPE 6Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 8Completed
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
S125kg8 repsRPE 7Completed
S225kg8 repsRPE 7Completed
S325kg8 repsRPE 7Completed
Leg Extensions
Target 2 x 8-12 @ 0kg
S142.5kg8 repsRPE 6Completed
S242.5kg8 repsRPE 6Completed
Leg Raise
Target 3 x 8-12 @ 0kg
S10kg10 repsRPE 6Completed
S20kg10 repsRPE 6Completed
S30kg10 repsRPE 7Completed
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S122.5kg each8 repsRPE 6Completed
S222.5kg each8 repsRPE 7Completed
S322.5kg each8 repsRPE 7Completed
Calf-Machine Shoulder Shrug
Target 3 x 8-12 @ 0kg
S185kg8 repsRPE 7Completed
S285kg8 repsRPE 7Completed
S385kg8 repsRPE 7Completed
Leg Curl
Target 1 x 8-12 @ 0kg
S142.5kg8 repsRPE 7Completed