Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 55kg
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
Lateral Raise
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
Lat Pulldown
Target 4 x 8-12 @ 60kg
Cable Triceps Pushdown
Target 3 x 8-12 @ 0kg
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
Leg Extensions
Target 2 x 8-12 @ 0kg
Leg Raise
Target 3 x 8-12 @ 0kg
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
Calf-Machine Shoulder Shrug
Target 3 x 8-12 @ 0kg
Leg Curl
Target 1 x 8-12 @ 0kg
AI review
Workout B completed. Progression is conservative; load adjustments are held where RPE was high or rep targets were missed.
Progression decisions
Target reps were not completed in the final set.
Work completed, but maintaining load for stability.
Work completed, maintaining load for form.
RPE reached 9; no load increase.
Completed all sets at RPE 8.
Work completed, maintaining load.
Work completed, maintaining load.
Work completed, maintaining load.
Work completed, maintaining load.
Work completed, maintaining load.
Work completed, maintaining load.
Next session suggestion
Full-body session ensuring all weekly muscle targets are met with balanced volume.
Weekday session / 48 min total
Weekly targets met for all muscle groups.
Repeat the target and build reps before adding load.