Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
S150kg8 repsRPE 5Completed
S260kg8 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Back Squat
Target 3 x 6-10 @ 80kg
S170kg10 repsRPE 6Completed
S280kg10 repsRPE 8Completed
S380kg10 repsRPE 8Completed
Romanian Deadlift
Target 3 x 8-12 @ 80kg
S170kg8 repsRPE 6Completed
S280kg8 repsRPE 7Completed
S370kg10 repsRPE 8Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
S117.5kg each8 repsRPE 6Completed
S220kg each8 repsRPE 7Completed
S320kg each8 repsRPE 9Completed
Seated Cable Row
Target 3 x 8-12 @ 25kg
S125kg10 repsRPE 6Completed
S227.5kg10 repsRPE 7Completed
S327.5kg10 repsRPE 9Completed
Rare Delt Fly
kg each · ×2 volumeTarget 3 x 10-12 @ 7.5kg
S127.5kg each10 repsRPE 6Completed
S227.5kg each10 repsRPE 7Completed
S327.5kg each10 repsRPE 9Completed
Cable Preacher Curl
Target 3 x 8-12 @ 0kg
S127.5kg10 repsRPE 6Completed
S227.5kg10 repsRPE 8Completed
S327.5kg10 repsRPE 10CompletedCheat finished
Triceps Push Down
Target 3 x 8-12 @ 7.5kg
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 9Completed
S317.5kg12 repsRPE 10CompletedPaused rest and continue at 8 reps