Custom workout
Logged workout details and completed set performance.
Dumbbell Bench Press
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S125kg each8 repsRPE 7.5Completed
S225kg each8 repsRPE 7.5Completed
S327.5kg each8 repsRPE 8.5Completed
Bent Over Two-Dumbbell Row
kg each · ×2 volumeTarget 4 x 8-12 @ 0kg
S127.5kg each8 repsRPE 7.5Completed
S227.5kg each10 repsRPE 7.5Completed
S327.5kg each10 repsRPE 8Completed
S40kg each0 repsRPE -Not completed
Alternate Incline Dumbbell Curl
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S19kg each8 repsRPE 7.5Completed
S29kg each8 repsRPE 7.5Completed
S39kg each8 repsRPE 9Completed
Cable Triceps Pushdown
Target 3 x 8-12 @ 0kg
S121.5kg8 repsRPE 7Completed
S221.5kg8 repsRPE 7Completed
S321.5kg8 repsRPE 8Completed
Leg Extensions
Target 3 x 8-12 @ 0kg
S140kg10 repsRPE 7Completed
S240kg10 repsRPE 7Completed
S342.5kg10 repsRPE 7.5Completed
Leg Curl
Target 2 x 8-12 @ 0kg
S140kg8 repsRPE 7.5Completed
S240kg8 repsRPE 7.5Completed
Face Pull
Target 2 x 8-12 @ 0kg
S113.75kg12 repsRPE 7Completed
S213.75kg12 repsRPE 7.5Completed