Workout B
Logged workout details and completed set performance.
Incline Bench Press
Target 3 x 8-12 @ 55kg
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7.5Completed
S350kg8 repsRPE 8Completed
Bulgarian Split Squat
kg each · ×2 volumeTarget 3 x 8-12 @ 10kg
S110kg each8 repsRPE 7.5Completed
S210kg each10 repsRPE 7.5Completed
S310kg each10 repsRPE 8Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 20kg
S117.5kg each8 repsRPE 7.5Completed
S217.5kg each8 repsRPE 8Completed
Lat Pulldown
Target 3 x 8-12 @ 60kg
S150kg10 repsRPE 7Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8Completed
Machine Lateral Raise
Target 2 x 8-12 @ 0kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 8Completed
Leg Curl
Target 2 x 10-15 @ 39.5kg
S135kg12 repsRPE 7Completed
S235kg12 repsRPE 8Completed
Leg Raise
Target 2 x 8-12 @ 0kg
S10kg12 repsRPE 7Completed
S20kg12 repsRPE 7.5Completed