Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-10 @ 60kg
S150kg8 repsRPE 7Completed
S255kg8 repsRPE 7Completed
S360kg8 repsRPE 7.5Completed
S460kg8 repsRPE 8Completed
Seated Cable Row
Target 3 x 8-12 @ 25kg
S150kg8 repsRPE 6.5Completed
S260kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Back Squat
Target 3 x 6-10 @ 80kg
S170kg10 repsRPE 7Completed
S280kg10 repsRPE 7.5Completed
S380kg10 repsRPE 8.5Completed
Romanian Deadlift
Target 4 x 8-12 @ 80kg
S180kg8 repsRPE 7Completed
S280kg8 repsRPE 7.5Completed
S380kg8 repsRPE 8Completed
S380kg0 repsRPE -Not completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 17.5kg
S117.5kg each10 repsRPE 7Completed
S220kg each10 repsRPE 7.5Completed
Rare Delt Fly
kg each · ×2 volumeTarget 2 x 12-20 @ 7.5kg
S18.75kg each12 repsRPE 7Completed
S28.75kg each12 repsRPE 8Completed
Pallof Press
kg each · ×2 volumeTarget 2 x 10-15 @ 7.5kg
S18.75kg each12 repsRPE 6.5Completed
S28.75kg each12 repsRPE 7.5Completed
Calf Press
Target 3 x 10-15 @ 85kg
S195kg10 repsRPE 7Completed
S295kg10 repsRPE 7.5Completed
S395kg10 repsRPE 8.5Completed