Prepared workout
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 0kg
S145kg8 repsRPE 7Completed
S250kg8 repsRPE 7Completed
S355kg8 repsRPE 7.5Completed
S455kg8 repsRPE 8.5Completed
Chest-support machine row
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S130kg each10 repsRPE 6.5Completed
S230kg each10 repsRPE 7Completed
S330kg each10 repsRPE 7.5Completed
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7.5Completed
S325kg10 repsRPE 8.5Completed
Leg Press
Target 3 x 8-12 @ 0kg
S1160kg10 repsRPE 6.5Completed
S2190kg10 repsRPE 7.5Completed
S3190kg10 repsRPE 8Completed
Machine Lateral Raise
Target 3 x 8-12 @ 0kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S118.75kg12 repsRPE 6.5Completed
S218.75kg12 repsRPE 7Completed
S318.75kg12 repsRPE 7.5Completed
Leg Curl
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 7Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 7.5Completed