Prepared workout
Logged workout details and completed set performance.
Incline Bench Press
Target 4 x 8-12 @ 0kg
Chest-support machine row
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
Leg Press
Target 3 x 8-12 @ 0kg
Machine Lateral Raise
Target 3 x 8-12 @ 0kg
Cable Rope Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
Leg Curl
Target 3 x 8-12 @ 0kg
AI review
Prepared workout saved with 7 exercises. Progression is conservative and based on completed reps, RPE, and pain notes.
Progression decisions
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
All target sets and reps were completed at RPE 8 or lower.
Work was completed, but not enough margin to progress load yet.
Next session suggestion
This session addresses the back volume deficit and ensures all seven primary muscle groups receive balanced exposure to meet weekly hypertrophy targets.
Weekday session / 48 min total
Back volume deficit of 7 sets remains; prioritized with two rowing movements.
Quads deficit of 2 sets addressed with primary compound movement.
All other muscle groups are within target ranges.
Focus on depth and control. Repeat the target and build reps before adding load.
Focus on scapular retraction. Repeat the load and aim to complete the low end of the rep range.
Additional back volume to close deficit.
Maintain neutral spine.
Repeat the target and build reps before adding load.