Prepared workout
Logged workout details and completed set performance.
Bench Press
Target 3 x 6-10 @ 0kg
S150kg8 repsRPE 7Completed
S260kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Back Squat
Target 3 x 6-10 @ 0kg
S170kg10 repsRPE 7Completed
S280kg10 repsRPE 7.5Completed
S380kg10 repsRPE 8Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S117.5kg each10 repsRPE 7Completed
S220kg each10 repsRPE 8.5Completed
Seated Cable Row
Target 3 x 8-12 @ 0kg
S150kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 8.5Completed
Barbell Curl
Target 2 x 8-12 @ 0kg
S125kg10 repsRPE 7.5Completed
S225kg10 repsRPE 8.5Completed
Calf Press
Target 2 x 10-20 @ 0kg
S195kg10 repsRPE 7.5Completed
S295kg10 repsRPE 8.5Completed
Leg Curl
Target 2 x 8-12 @ 0kg
S140kg10 repsRPE 7.5Completed
S240kg10 repsRPE 8Completed
Pec Deck Fly
Target 2 x 8-12 @ 0kg
S135kg10 repsRPE 7Completed
S240kg10 repsRPE 8.5Completed
Overhead Triceps Extension
Target 1 x 8-12 @ 2.5kg
Increase by 2.5kg next time if equipment allows.
S117.5kg12 repsRPE 7Completed
Cable Triceps Pushdown
Target 2 x 8-12 @ 0kg
S121.25kg10 repsRPE 7.5Completed
S221.25kg9 repsRPE 8.5Completed