Recovery & Volume Balance
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-12 @ 50kg
Focus on technique.
S150kg10 repsRPE 8Completed
S250kg10 repsRPE 8Completed
S350kg10 repsRPE 8Completed
Back Squat
Target 3 x 8-10 @ 75kg
Focus on controlled eccentric.
S175kg10 repsRPE 7Completed
S275kg10 repsRPE 8Completed
S360kg10 repsRPE 7Completed
Barbell Row
Target 3 x 8-12 @ 40kg
S140kg10 repsRPE 8Completed
S240kg10 repsRPE 9Completed
S340kg10 repsRPE 10Completed
Face Pull
Target 3 x 10-15 @ 15kg
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 7Completed
S315kg12 repsRPE 7Completed
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 20kg
S122.5kg each10 repsRPE 7Completed
S222.5kg each10 repsRPE 7Completed
S322.5kg each10 repsRPE 8Completed
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S115kg12 repsRPE 6Completed
S217.5kg12 repsRPE 8Completed
S317.5kg12 repsRPE 9Completed
Alternate Hammer Curl
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S110kg each8 repsRPE 7Completed
S210kg each8 repsRPE 8Completed
Cable Shoulder Press
Target 2 x 8-12 @ 0kg
S127.5kg8 repsRPE 8Completed
S227.5kg8 repsRPE 9Completed