Recovery & Volume Balance
Logged workout details and completed set performance.
Bench Press
Target 3 x 8-12 @ 50kg
Focus on technique.
Back Squat
Target 3 x 8-10 @ 75kg
Focus on controlled eccentric.
Barbell Row
Target 3 x 8-12 @ 40kg
Face Pull
Target 3 x 10-15 @ 15kg
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 20kg
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
Alternate Hammer Curl
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
Cable Shoulder Press
Target 2 x 8-12 @ 0kg
AI review
Recovery & Volume Balance saved with 8 exercises. Progression is conservative and based on completed reps, RPE, and pain notes.
Progression decisions
Work was completed, but not enough margin to progress load yet.
All target sets and reps were completed at RPE 8 or lower.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
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