Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
S150kg10 repsRPE 6Completed
S255kg10 repsRPE 7Completed
S360kg8 repsRPE 8Completed
S460kg8 repsRPE 9Completed
Back Squat
Target 3 x 6-10 @ 80kg
S170kg10 repsRPE 7Completed
S270kg10 repsRPE 7Completed
S370kg10 repsRPE 7Completed
Romanian Deadlift
Target 3 x 8-12 @ 80kg
S160kg10 repsRPE 6Completed
S260kg10 repsRPE 7Completed
S360kg10 repsRPE 7Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
S117.5kg each12 repsRPE 7Completed
S217.5kg each12 repsRPE 8Completed
S317.5kg each10 repsRPE 9Completed
Seated Cable Row
Target 4 x 8-12 @ 0kg
S150kg12 repsRPE 6Completed
S260kg8 repsRPE 8Completed
S350kg10 repsRPE 7Completed
S450kg10 repsRPE 7Completed
Face Pull
Target 3 x 10-15 @ 15kg
Repeat the target and build reps before adding load.
S115kg12 repsRPE 6Completed
S215kg12 repsRPE 6Completed
S317.5kg12 repsRPE 8Completed
Triceps Push Down
Target 3 x 8-12 @ 7.5kg
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 7Completed
S317.5kg12 repsRPE 9Completed
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 6Completed
S242.5kg10 repsRPE 7Completed
S342.5kg10 repsRPE 9Completed
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 8Completed
Calf-Machine Shoulder Shrug
Target 2 x 8-12 @ 0kg
S185kg8 repsRPE 6Completed
S285kg8 repsRPE 7Completed