Workout A
Logged workout details and completed set performance.
Bench Press
Target 4 x 6-12 @ 60kg
Back Squat
Target 3 x 6-10 @ 80kg
Romanian Deadlift
Target 3 x 8-12 @ 80kg
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-10 @ 17.5kg
Seated Cable Row
Target 4 x 8-12 @ 0kg
Face Pull
Target 3 x 10-15 @ 15kg
Repeat the target and build reps before adding load.
Triceps Push Down
Target 3 x 8-12 @ 7.5kg
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
EZ-Bar Curl
Target 3 x 8-12 @ 0kg
Calf-Machine Shoulder Shrug
Target 2 x 8-12 @ 0kg
AI review
Workout A completed. Progression applied to Back Squat; others held due to RPE or volume management.
Progression decisions
RPE reached 9 or above, so increasing load is not recommended.
All target sets and reps were completed at RPE 8 or lower.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
RPE reached 9 or above, so increasing load is not recommended.
RPE reached 9 or above, so increasing load is not recommended.
Work was completed, but not enough margin to progress load yet.
Work was completed, but not enough margin to progress load yet.
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