Custom workout
Logged workout details and completed set performance.
Dumbbell Bench Press
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S120kg each12 repsRPE 6.5Completed
S220kg each12 repsRPE 6.5Completed
S320kg each12 repsRPE 7Completed
Goblet Squat
Target 3 x 8-12 @ 0kg
S127.5kg12 repsRPE 7Completed
S227.5kg12 repsRPE 7Completed
S327.5kg12 repsRPE 7.5Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S117.5kg each8 repsRPE 7Completed
S217.5kg each8 repsRPE 7.5Completed
S317.5kg each8 repsRPE 7.5Completed
Dumbbell Romanian Deadlift
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S122.5kg each12 repsRPE 7Completed
S222.5kg each12 repsRPE 7Completed
S322.5kg each12 repsRPE 7.5Completed
Overhead Triceps Extension
Target 3 x 8-12 @ 0kg
S117.5kg10 repsRPE 6.5Completed
S217.5kg10 repsRPE 7.5Completed
S317.5kg10 repsRPE 7.5Completed
Lateral Raise
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S18kg each10 repsRPE 7Completed
S28kg each10 repsRPE 7Completed
S38kg each10 repsRPE 7.5Completed
Alternate Incline Dumbbell Curl
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S18kg each8 repsRPE 7Completed
S28kg each8 repsRPE 7.5Completed
S38kg each8 repsRPE 8.5Completed
Chest-support machine row
kg each · ×2 volumeTarget 3 x 8-12 @ 0kg
S130kg each10 repsRPE 7Completed
S230kg each10 repsRPE 7.5Completed
S330kg each10 repsRPE 8Completed
Leg Extensions
Target 2 x 8-12 @ 0kg
S140kg10 repsRPE 6.5Completed
S240kg10 repsRPE 6.5Completed
Ab Crunch Machine
Target 3 x 8-12 @ 0kg
S142.5kg10 repsRPE 6.5Completed
S242.5kg10 repsRPE 7.5Completed
S342.5kg10 repsRPE 7.5Completed
Machine Chest Press
Target 2 x 8-12 @ 0kg
S135kg10 repsRPE 6Completed
S235kg10 repsRPE 7Completed