Workout A
Logged workout details and completed set performance.
Bench Press
Target 3 x 6-10 @ 60kg
S150kg8 repsRPE 6.5Completed
S255kg8 repsRPE 7.5Completed
S355kg8 repsRPE 7.5Completed
Back Squat
Target 3 x 6-10 @ 80kg
S160kg10 repsRPE 7Completed
S260kg10 repsRPE 7Completed
S370kg10 repsRPE 8Completed
Dumbbell Shoulder Press
kg each · ×2 volumeTarget 2 x 8-12 @ 0kg
S116kg each10 repsRPE 7.5Completed
S216kg each10 repsRPE 7.5Completed
Seated Cable Row
Target 3 x 8-12 @ 50kg
S150kg10 repsRPE 7.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8Completed
Triceps Push Down
Target 2 x 10-15 @ 21.25kg
S117.5kg12 repsRPE 7Completed
S221.25kg12 repsRPE 8Completed
Calf Press
Target 3 x 10-20 @ 85kg
S185kg10 repsRPE 7Completed
S285kg10 repsRPE 7.5Completed
S385kg10 repsRPE 8Completed
Pec Deck Fly
Target 2 x 8-12 @ 0kg
S135kg10 repsRPE 7Completed
S235kg10 repsRPE 8Completed