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Showing 26–37 of 37 sessions
Leg Curl - 3s: 37.5x8 37.5x10x2
Leg Extensions - 3s: 37.5x8 37.5x10x2
Dip - 3s: 0x12x3
Single-Arm Cable Row - 3s: 25x10x3
Cable Rope Overhead Triceps Extension - 3s: 15x10 15x8x2
EZ-Bar Curl - 3s: 27.5x8x3
Farmer Carry - 3s: 22.5x1x3
Cable Chest Fly - 2s: 42.5x12x2
Rare Delt Fly - 2s: 12.5x10 20x10
Incline Bench Press - 4s: 40x8 45x8 55x8 55x7
Bulgarian Split Squat - 3s: 10x10x3
Lateral Raise - 3s: 7x10 7x12x2
Lat Pulldown - 4s: 50x8x2 60x8x2
Cable Triceps Pushdown - 3s: 17.5x12x3
EZ-Bar Curl - 3s: 25x8x3
Leg Extensions - 2s: 42.5x8x2
Leg Raise - 3s: 0x10x3
Dumbbell Romanian Deadlift - 3s: 22.5x8x3
Calf-Machine Shoulder Shrug - 3s: 85x8x3
Leg Curl - 1s: 42.5x8
Bench Press - 4s: 50x8 55x8 60x8x2
Back Squat - 3s: 80x10x3
Romanian Deadlift - 3s: 70x10 80x10x2
Dumbbell Shoulder Press - 3s: 18x8x3
Overhead Triceps Extension - 3s: 15x12 17.5x10 17.5x12
Concentration Curls - 3s: 8x10x3
Seated Cable Row - 3s: 25x12x3
Ab Crunch Machine - 3s: 45x12x3
Cable Rear Delt Fly - 3s: 7.5x10x3
Bodyweight Squat - 3s: 0x25x3
Push Up - 2s: 0x20x2
Incline Bench Press - 4s: 45x8 50x8 55x8 55x5
Bulgarian Split Squat - 3s: 10x8 10x10x2
Lat Pulldown - 3s: 60x8x3
Cable Lateral Raise - 3s: 25x10x3
Cable Rope Overhead Triceps Extension - 3s: 13.8x12x3
Concentration Curls - 3s: 9x8x3
Face Pull - 2s: 13.8x10x2
Leg Curl - 3s: 35x10 37.5x10x2
Leg Raise - 2s: 0x10x2
Bench Press - 4s: 50x10 55x10 60x8x2
Back Squat - 3s: 70x10x3
Romanian Deadlift - 3s: 60x10x3
Dumbbell Shoulder Press - 3s: 17.5x12x2 17.5x10
Seated Cable Row - 4s: 50x12 60x8 50x10x2
Face Pull - 3s: 15x12x2 17.5x12
Triceps Push Down - 3s: 17.5x12x3
Ab Crunch Machine - 3s: 42.5x10x3
EZ-Bar Curl - 3s: 25x10x3
Calf-Machine Shoulder Shrug - 2s: 85x8x2
Cable Chest Fly - 3s: 42.5x10x3
Alternate Hammer Curl - 3s: 12.5x8x3
Single-Arm Cable Row - 3s: 27.5x8 25x8 22.5x8
Machine Lateral Raise - 3s: 25x10 27.5x10x2
Dumbbell Romanian Deadlift - 3s: 25x8x3
Overhead Triceps Extension - 3s: 17.5x10x3
Incline Bench Press - 4s: 40x8 40x10x2 45x10
Leg Press - 4s: 150x10x3 150x12
Dumbbell Curl - 3s: 10x10 10x12 10x10
Overhead Press - 3s: 30x10x2 30x8
Cable Triceps Pushdown - 3s: 15x12x3
Leg Curl - 3s: 27.5x12 30x12x2
Bench Press - 4s: 50x8 60x8x3
Back Squat - 3s: 70x10 80x10x2
Romanian Deadlift - 3s: 70x8 80x8 70x10
Dumbbell Shoulder Press - 3s: 17.5x8 20x8x2
Seated Cable Row - 3s: 25x10 27.5x10x2
Rare Delt Fly - 3s: 27.5x10x3
Cable Preacher Curl - 3s: 27.5x10x3
Bench Press - 3s: 50x10x3
Back Squat - 3s: 75x10x2 60x10
Barbell Row - 3s: 40x10x3
Face Pull - 3s: 15x12x3
Dumbbell Romanian Deadlift - 3s: 22.5x10x3
Overhead Triceps Extension - 3s: 15x12 17.5x12x2
Alternate Hammer Curl - 2s: 10x8x2
Cable Shoulder Press - 2s: 27.5x8x2
Incline Bench Press - 4s: 40x10 45x10 55x8 50x8
EZ-Bar Curl - 3s: 30x8x2 25x8
Leg Curl - 3s: 37.5x8x3
Dead Bug - 2s: 0x8x2
Bench Press - 4s: 45x10 50x10 60x8 60x7
Back Squat - 3s: 70x10 75x10x2
Romanian Deadlift - 3s: 75x10x3
Dumbbell Shoulder Press - 3s: 15x10 17.5x10x2
Seated Cable Row - 3s: 25x10x2 25x7
Rare Delt Fly - 3s: 7.5x12x3
Triceps Push Down - 3s: 7.5x10x3
Cable Crunch - 3s: 42.5x10x3