Home workout
Logged workout details and completed set performance.
Bodyweight Squat
Target 3 x 15-25 @ 0kg
S10kg25 repsRPE 5Completed
S20kg25 repsRPE 6Completed
S30kg25 repsRPE 6Completed
Push Up
Target 2 x 8-12 @ 0kg
S10kg20 repsRPE 7Completed
S20kg20 repsRPE 7Completed
AI review
Completed bodyweight session. Starting progression for weighted movements.
Progression decisions
Bodyweight Squat
All target sets and reps were completed at RPE 8 or lower.
Next: 3 x 15-25 @ 1kg
Push Up
All target sets and reps were completed at RPE 8 or lower.
Next: 2 x 8-12 @ 2.5kg
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