Prepared workout
3 completed26 Jul, 10:10 am
S150kg8 repsRPE 7Completed
S260kg8 repsRPE 8Completed
S360kg8 repsRPE 8.5Completed
Seated Cable Row
back / cable / machine
Last logged
26 Jul
Max weight
60kg x 8
Max volume
2,080kg
Best e1RM
76kg
History
Workout A
3 completed19 Jul, 09:56 am
S150kg8 repsRPE 6.5Completed
S260kg8 repsRPE 7.5Completed
S360kg8 repsRPE 8Completed
Prepared workout
3 completed14 Jul, 04:59 am
S150kg8 repsRPE 6.5Completed
S250kg8 repsRPE 7Completed
S350kg8 repsRPE 7.5Completed
Weekly Minimums Balance Workout
3 completed24 Jun, 04:58 am
S150kg8 repsRPE 7.5Completed
S250kg8 repsRPE 7.5Completed
S350kg8 repsRPE 8Completed
Workout A
3 completed14 Jun, 09:58 am
S125kg12 repsRPE 6Completed
S225kg12 repsRPE 7Completed
S325kg12 repsRPE 9Completed
Workout A
4 completed7 Jun, 09:49 am
S150kg12 repsRPE 6Completed
S260kg8 repsRPE 8Completed
S350kg10 repsRPE 7Completed
S450kg10 repsRPE 7Completed
Workout A
3 completed31 May, 10:29 am
S125kg10 repsRPE 6Completed
S227.5kg10 repsRPE 7Completed
S327.5kg10 repsRPE 9Completed
Workout A
3 completed24 May, 10:00 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 8Completed
S325kg7 repsRPE 10Completed