Workout A
3 completed21 Sept, 04:59 am
S150kg10 repsRPE 7.5Completed
S250kg10 repsRPE 7.5Completed
S350kg10 repsRPE 8.5Completed
Seated Cable Row
back / cable / machine
Last logged
21 Sept
Max weight
60kg x 8
Max volume
2,080kg
Best e1RM
76kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed1 Sept, 05:01 am
S150kg8 repsRPE 7Completed
S250kg8 repsRPE 8Completed