Prepared workout
2 completed26 Jul, 10:10 am
S117.5kg10 repsRPE 7Completed
S220kg10 repsRPE 8.5Completed
Dumbbell Shoulder Press
shoulders / dumbbell / dumbbell_upper
Increment is per dumbbell.
Last logged
26 Jul
Max weight
20kg x 10
Max volume
1,190kg
Best e1RM
26.5kg
History
Workout A
2 completed19 Jul, 09:56 am
S117.5kg10 repsRPE 7Completed
S220kg10 repsRPE 7.5Completed
Custom workout
3 completed12 Jul, 09:48 am
S117.5kg8 repsRPE 7Completed
S217.5kg8 repsRPE 7.5Completed
S317.5kg8 repsRPE 7.5Completed
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S117.5kg10 repsRPE 7.5Completed
S217.5kg10 repsRPE 8Completed
S317.5kg10 repsRPE 8.5Completed
Custom workout
3 completed21 Jun, 09:51 am
S120kg8 repsRPE 7Completed
S220kg8 repsRPE 7Completed
S320kg8 repsRPE 8Completed
Workout A
3 completed14 Jun, 09:58 am
S118kg8 repsRPE 6Completed
S218kg8 repsRPE 7Completed
S318kg8 repsRPE 7Completed
Workout A
3 completed7 Jun, 09:49 am
S117.5kg12 repsRPE 7Completed
S217.5kg12 repsRPE 8Completed
S317.5kg10 repsRPE 9Completed
Workout A
3 completed31 May, 10:29 am
S117.5kg8 repsRPE 6Completed
S220kg8 repsRPE 7Completed
S320kg8 repsRPE 9Completed
Workout A
3 completed24 May, 10:00 am
S115kg10 repsRPE 6Completed
S217.5kg10 repsRPE 8Completed
S317.5kg10 repsRPE 9Completed