Workout B
2 completed23 Sept, 05:03 am
S117.5kg8 repsRPE 7.5Completed
S217.5kg8 repsRPE 8Completed
Dumbbell Shoulder Press
shoulders / dumbbell / dumbbell_upper
Increment is per dumbbell.
Last logged
23 Sept
Max weight
20kg x 10
Max volume
1,190kg
Best e1RM
26.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed9 Sept, 06:00 am
S116kg8 repsRPE 7Completed
S216kg10 repsRPE 7.5Completed
S316kg