Alternating Deltoid Raise
shoulders / dumbbell / dumbbell_upper
In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating. Return the weights to your side.
Last logged
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Max weight
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Max volume
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Best e1RM
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Strength over time
Best estimated one-rep max and heaviest completed set per workout.
Log this exercise in at least two completed workouts to see a trend.
History
No completed sessions logged this exercise yet.