Workout B
2 completed23 Sept, 05:03 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 8Completed
Machine Lateral Raise
shoulders / equipment optional / machine
Last logged
23 Sept
Max weight
27.5kg x 10
Max volume
800kg
Best e1RM
36.5kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Custom workout
3 completed27 Aug, 05:05 am
S125kg10 repsRPE 6.5Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Prepared workout
3 completed1 Jul, 04:56 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Prepared workout
3 completed5 Jun, 06:05 am
S125kg10 repsRPE 6Completed
S227.5kg10 repsRPE 7Completed
S327.5kg10 repsRPE 8Completed