Custom workout
3 completed1 Sept, 05:01 am
S175kg8 repsRPE 7Completed
S275kg8 repsRPE 7.5Completed
S375kg10 repsRPE 8Completed
Dumbbell Romanian Deadlift
hamstrings / dumbbell / lower_compound
Last logged
1 Sept
Max weight
75kg x 8
Max volume
3,900kg
Best e1RM
100kg
Strength over time
Best estimated one-rep max and heaviest completed set per workout.
History
Prepared workout
3 completed24 Aug, 05:02 am
S125kg8 repsRPE 7Completed
S225kg8 repsRPE 7.5Completed
S325kg10 repsRPE 8Completed
Custom workout
3 completed12 Jul, 09:48 am
S122.5kg12 repsRPE 7Completed
S222.5kg12 repsRPE 7Completed
S322.5kg12 repsRPE 7.5Completed
Zero-Plate Rush Workout
3 completed28 Jun, 10:27 am
S125kg10 repsRPE 7Completed
S225kg10 repsRPE 7Completed
S325kg10 repsRPE 7.5Completed
Custom workout
2 completed21 Jun, 09:51 am
S122.5kg10 repsRPE 7Completed
S222.5kg10 repsRPE 7Completed
Workout B
3 completed17 Jun, 05:22 am
S122.5kg8 repsRPE 6Completed
S222.5kg8 repsRPE 7Completed
S322.5kg8 repsRPE 7Completed
Prepared workout
3 completed5 Jun, 06:05 am
S125kg8 repsRPE 7Completed
S225kg8 repsRPE 8Completed
S325kg8 repsRPE 9CompletedNeed to improve grip
Recovery & Volume Balance
3 completed28 May, 06:18 am
S122.5kg10 repsRPE 7Completed
S222.5kg10 repsRPE 7Completed
S322.5kg10 repsRPE 8Completed